5 Ways to Avoid Being an Abominable Holiday Eating Machine

  This year I was too lazy chose not to do a post on how to avoid a pig-out on Thanksgiving day. I really wanted to focus on being thankful. This doesn’t always come naturally for me. Also I was busy cooking a crap-load of food, so that was the other reason. This left me with […]

Can my Weight Gain Destroy my Marriage? (Guest Post) by @kodjoworkout

It is a fact that America is getting heavier by the day. According to statistics, 2 out of 3 Americans are currently overweight, and more than 1 out of 3 are obese. This mind-blogging rise in weight is clearly the byproduct of the proliferation of fast food restaurants across the country, coupled with our lack […]

Reset: Jumpstart Healthy Eating Plus Advice From An Olympian

Image by alancleaver_2000via Flickr The no-carb diet. The no-fat diet. The fill in the blank diet. The word diet is truly a poor choice of words to use when trying to change your body and health. To me, when I think of the word diet, I think short term. Dr. Ray Strand makes the point […]