5 Secret Benefits of Drinking Water (Guest Post) by @Alexandrafunfit

Ask anyone what water is good for and you’ll hear, “It keeps you hydrated,” or “It keeps you alive.” But there’s more to it than that. Let’s take a look at 5 “Oh, of course” benefits that come from water. 1. It’s where your sweat comes from, and sweat is a natural detox method. When […]

Nutrition 911: Here's the straight 411, so you can avoid a dietary 911

By Steve Edwards We hear a lot about nutrition on TV these days. Carbs, net carbs, impact carbs, trans fats, and essential fats . . . and on and on. Yet studies show that this information goes way over most people’s heads. In fact, it seems like most people have forgotten what they learned back […]