People: The Only Niche That Really Matters

Whenever I chat with one my dearest friends Jessica Northey, I always learn something new. Maybe some would see us as an unlikely pair. Jessica is incredibly smart, gorgeous, and lights up any room she enters. Me, I’m more of a vintage surfer hippie chick–minus the patchouli smell and the dreads. I don’t recall the […]

A Healthy Recipe: Gratitude and Social Media

Diving into social media head-first can leave you feeling a bit befuddled. What do I say? What are all these people talking about? The one thing I’ve learned about social media is that it’s more about listening than talking. Which is probably a good thing for me since I suck at typing. Everyday I try […]

It’s an Arctic Ease Twitter Party with Prizes!

** This party is done..for now. I’m going to make a confession here. I’m a party girl. And I mean that in a balloons, prizes, and yummy food party girl kind of way. So when MizFit introduced me to Arctic Ease and I found out they were having a Twitter party with prizes, I was […]

Why I’m Partnering with Sears Fit Club

In an effort here at Freaking Fitness to grow and evolve to bring you new and exciting stuff, I’m happy to share that I’ve teamed up with the fitness folks at Sears Fit Club. I’ll be sharing some Freaking Fitness thoughts, musings, and healthy ideas on the Sears Fit Club Facebook page and over at their […]

Get Fit With A Little Help From Twitter Friends

Are the you the lone ranger fitness type? Secretly struggling with Dairy Queen drive-bys and leaving early for work so you can grab a fresh Krispy Creme? Do you think about unhealthy food throughout the day, especially during times of stress or boredom? Very few people can stay on track with their weight loss and […]

How Healthy Is Your Social Circle?

Have you ever had a friendship with someone completely different from yourself? I’ve had people on twitter ask me why I choose to tweet so much about other subjects other than health and fitness. My answer is because I find all people interesting. Maybe business wise it’s not what would be advised because of that […]