Nutrition Tips: Running, Race Day and Listening To Your Body

I’ve never been a one size fits all kind of person and have felt that many articles about nutrition & exercise give the impression that all people need to follow certain food & workout rules all the time. I’m not referring to sound science that recommends how much we need to be healthy humans, but about the […]

Sports Skills: Finding Your Inner Ninja

You just never know when you’re going to have to call upon your mad ninja skills to get you out of a tight bind. I have found this to be true for myself. But mostly I’ve just needed to call them up when the fin came out of my windsurf board when I was extremely […]

Coming Back From An Illness

Today was just a triumph of a workout. Off and on I’ve been struggling with sinus issues since I had a bout with the flu. I have noticed that I’ve been slow to come back to 100% for each workout. I know each illness I go through is different. I’ve trained through many different colds and minor injuries […]

When You Feel Like You Can't

This is the first time I’ve had a video on my blog. I’ve been hesitant  for some reason. But when I watched this video about Dallas Carter and his incredible journey I knew I had to share it. For more than two decades of working out, I’ve tried a lot of different training routines, including Olympic lifting and […]