When You Feel Like You Can't

This is the first time I’ve had a video on my blog. I’ve been hesitant  for some reason. But when I watched this video about Dallas Carter and his incredible journey I knew I had to share it. For more than two decades of working out, I’ve tried a lot of different training routines, including Olympic lifting and […]

Your fitness Life

An oberservation I have made, and I’m sure I’m not the only one, is that we as humans have very similar reasons why we do or don’t do things.  It’s what at times,  make us feel a real connection with others. This applies to our fitness lives as much as our family, work, and spiritual […]

"I'm interested in becoming a Team Beachbody Coach"

As a full time Team Beachbody Coach ,I often get emails with the subject line, “I’m interested in becoming a coach”.  Every answer is in response to a number of questions that are in the email, and encapsulates the “Why” of becoming a Team Beachbody Coach. “Dear Insert your Name here, let me start out by […]


This week my goal is to really pay close attention to my food choices. On Saturday I’m going to have my after photo taken. It’s been about 30 days since the photo next to the blog was shot. I have been doing P90X for awhile and now I have to really be serious, because I […]

The Beachbody WOWY SuperGym and Accountability

The first day I did a workout in Beachbody’s SuperGym (WOWY) I had no idea the effects it would have on me. I had been doing P90X for at least 6 months. I wasn’t really taking my diet seriously and was at the point where I wasn’t really looking forward to the next workout. Then […]