7 Effective Ways To Become A Morning Person (Guest Post) by @Steady_Strength

Morning people have an advantage over the late risers. There’s more opportunity to get things done, less stress, and they tend to be healthier. But getting up early isn’t just forcing yourself to drag out of bed while cursing out your alarm clock. There are 7 effective ways to become a morning person. Even if […]

Holistic Health: Eat the Cookie, Skip the Expectations

Somewhere years ago someone said to me, “If you expect nothing you won’t get disappointed.”  At the time I thought it jaded and negative. But now I see the wisdom behind it. Thank you, whoever you were. During the holidays we fret about all the unhealthy food, drinks, and skipped workouts. Gaining 5 pounds over […]

How to Not Be a Fat Cat: Chill

You might of heard of the hormone Cortisol. If you haven’t it’s something you want to be familiar with because it can have a big effect on your health & fitness. There are four (most) important hormones that affect protein synthesis in muscle. Growth hormone, testosterone, insulin-like growth factor (IGF) and insulin. Protein breakdown is […]

Bottles full of Baloney

Most of us humans like the path of least resistance. Nothing new. I deal with it as a parent all the time. Oh and I’m talking about myself not the kids. As usual there’s someone out there to make a buck on our shortcomings as humans. The magic diet pill companies. One of the recent […]