A 70 Ingredient Shake? What 25 Doctors Say.

My theory on what kind of products I endorse is your basic “here’s what I have found to work for me” theory. There’s a million products out there, many that are fantastic that I haven’t tried yet, but I have a tendency to stick with what works. I’ve always used shakes as a part of […]

Foods That Help Curb The Cravings

The problem with eating foods that are high in sugar and empty calories is that you never seem satisfied, which leads to eating more crummy food. Of course this a lot of times leads to guilt and the “throw in the towel” negative self talk and . . . . well you know the rest […]