Whole and Healthy: 5 Reasons to Embrace Self-Improvement

Before I venture into opinionated territory, my thoughts here are only coming from my own personal experiences in the health and fitness industry for over 25 years. There was a time when the word “self-improvement” was all the rage, like the word swag, just without all the douchey-ness. It even earned itself a section in […]

5 Ways to Set Yourself Free from the Comparison Trap

**Disclosure: My Yoga and this post is sponsored by the GaiamTV “One reason why birds and horses are not unhappy is because they are not trying to impress other birds and horses.” ― Dale Carnegie Recently, a friend and I were discussing age and mirrors. If you’re over 25 you might relate to this. We […]

20 More Ways to Improve Your Crappy Life (Guest Post) by @JackSht

Despite all my best efforts, you inexplicably did not improve your crappy life after I spent nearly ten minutes coming up with a detailed action plan for you. Well, you know what they say: fool me once, shame on you; fool me twice, shame on you; fool me three times, shame on you, fool me […]