Pizza Palooza

Who wouldn’t want one? But for those watching what they eat, pizza has been off limits. Of course that makes it so much more desirable. One of my favorite nutrition experts, David Grotto, RD, LDN, says we can have our slice and eat it too. Now you know why he’s a favorite. I learned I […]

Sneaking Healthy into Your Vacation

  The thing with exercise and eating healthy is, although we know it’s good for us and makes us healthier, we would rather do anything else but. Especially while on vacation. Let’s face it, exercise can suck. Sure we all know we have to do it, but wouldn’t it be great to not actually loathe […]

Meet Your Two Weight-Loss Frenemies

Trying to lose weight can be a really frustrating endeavor. Especially when you look over at your friend who doesn’t seem to have the same struggle. You eat a sliver of pie and have to go up a pant size; she, on the other hand, happily waltzes into Baskin-Robbins and gets the mega cone. Over […]

Kid-Approved Pool Fitness Your Legs Will Love

  I’m in awe of people who make swimming laps a main source of their fitness. Swimming is one of the best exercises you can do for your whole body because you use both your upper and lower body all at the same time. And swimming laps isn’t your only option: you can strap on […]

The Great Treadmill Giveaway!

First off, I’m not personally giving away the killer Sole F63 Treadmill. I wish I was, and hope to in the future because giving away cool fitness goodies is a blast. But I do get to be a bearer of good news. I’m a frequent contributor and expert, as Sears so kindly call us, to […]

10 Quick Fixes for Health Haters

In a perfect world we all have an abundance of time to do everything we need and want to do. Even though we all have the same 24 hours in a day, in reality everyone’s life is incredibly different and diverse. We all want to spend our time doing what we have a passion for. […]