Meditate, Release, Repeat – #MyYoga

As the days pass, I find myself reflecting on the value of time. In the past, I was always hurrying things up — bored and impatient. But as I reflect on my own personal hourglass, I’m conscious of the fact I have more sand in the bottom, and less left on top. I’m far from […]

Healthy Living: Take the Road Already Traveled

Action expresses priorities. ~ Mahatma Gandhi Lately, I’ve been thinking about this quote a lot. It seems simple enough, right? You just do what you’ve set as a priority. Oh, if it were only that easy. This quote is a great reminder, but also overly simplistic. It’s like saying “Just pay your bills,” or “Just […]

5 Ways to Set Yourself Free from the Comparison Trap

**Disclosure: My Yoga and this post is sponsored by the GaiamTV “One reason why birds and horses are not unhappy is because they are not trying to impress other birds and horses.” ― Dale Carnegie Recently, a friend and I were discussing age and mirrors. If you’re over 25 you might relate to this. We […]