Holistically Healthy: Exercising Your Need Muscle

Over at the MizfitOnline blog, I was reading my pal Carla’s pithy post “What’s on Your Laundry Tag?.” When I got to the end of the post she asked the question: If you created a self-care laundry tag—what would it say?   I sat down with a pen and paper. I felt uncomfortable and awkward. […]

Feeling Old? Sarcopenia and 3 Ways To Fight Back.

Recently in a conversation with a few ladies at my local Starbucks, the subject of ageing came up. The women were 35 and 51. One had dabbled in botox the other with liposuction. I was starting to add up the expenses in my head. They had both spent a significant amount of money, and were completely […]