Can my Weight Gain Destroy my Marriage? (Guest Post) by @kodjoworkout

It is a fact that America is getting heavier by the day. According to statistics, 2 out of 3 Americans are currently overweight, and more than 1 out of 3 are obese. This mind-blogging rise in weight is clearly the byproduct of the proliferation of fast food restaurants across the country, coupled with our lack […]

The Reason You Don't Exercise Is….You Don't Want To.

Do you wake up in the morning and say today’s the day! I’m going to eat better and exercise! And then the end of the day comes and….. You ate cake and spent your time sitting in front of the T.V. and/or checking Twitter and Facebook after work. The day slipped by and now, you have […]

Can I Get an Amen? Body Gospel

Getting results with a fitness program is all about finding what works for you. If you find the trainer’s voice grates on your nerves or you can’t stand the music, it’s likely you won’t stick with it. One size fits all doesn’t apply when it comes to exercise and fitness programs. So Beachbody has come out with a […]

When You Feel Like You Can't

This is the first time I’ve had a video on my blog. I’ve been hesitant  for some reason. But when I watched this video about Dallas Carter and his incredible journey I knew I had to share it. For more than two decades of working out, I’ve tried a lot of different training routines, including Olympic lifting and […]