Holistically Healthy: Exercising Your Need Muscle

Over at the MizfitOnline blog, I was reading my pal Carla’s pithy post “What’s on Your Laundry Tag?.” When I got to the end of the post she asked the question: If you created a self-care laundry tag—what would it say?   I sat down with a pen and paper. I felt uncomfortable and awkward. […]

Dramaville: 5 Questions to Ask Yourself Before You Decide to Visit

Here at Freaking Fitness, we’re all about holistic health. The idea of holistic health might give you visions of tie-dye, patchouli, and the Grateful Dead; but the definition according to the online dictionary is: “A concept in medical practice upholding that all aspects of people’s needs, psychological, physical and social should be taken into account […]

It’s an Arctic Ease Twitter Party with Prizes!

** This party is done..for now. I’m going to make a confession here. I’m a party girl. And I mean that in a balloons, prizes, and yummy food party girl kind of way. So when MizFit introduced me to Arctic Ease and I found out they were having a Twitter party with prizes, I was […]