Mind Fitness: How I Find Peace and Balance Every Day

Have a thankful heart. Everyday when I wake up, I’m aware that waking up in itself is a gift. I often took this fact for granted in years past, but losing both my parents to cancer within two years rocked my world and shifted my perspective. We aren’t promised each day, so each day I’m […]

The 3 P’s of a Healthy Life

Whatever is good for your soul…do that. ~ unknown I’ve never been one to follow the crowd. Even when I managed a gym, I wasn’t fond of promoting the newest fitness trend. Maybe it was just a personal go-against-the-grain kind of character trait or maybe I never really like the idea of telling everyone else […]

Improve Your Health by Finding Your Purpose

Life often takes us where we never thought we would go. If you were to say to me years ago on Maui that one day I’d be living in Louisiana and then the Gulf Coast of Mississippi, I would have grabbed my windsurfing equipment and guffawed. But here I am in south Mississippi feeling incredibly […]