Holistic Health: Eat the Cookie, Skip the Expectations

Somewhere years ago someone said to me, “If you expect nothing you won’t get disappointed.”  At the time I thought it jaded and negative. But now I see the wisdom behind it. Thank you, whoever you were. During the holidays we fret about all the unhealthy food, drinks, and skipped workouts. Gaining 5 pounds over […]

Dramaville: 5 Questions to Ask Yourself Before You Decide to Visit

Here at Freaking Fitness, we’re all about holistic health. The idea of holistic health might give you visions of tie-dye, patchouli, and the Grateful Dead; but the definition according to the online dictionary is: “A concept in medical practice upholding that all aspects of people’s needs, psychological, physical and social should be taken into account […]