Goodies for the Heart: What’s Your Recipe?

Like many of you, our family of four likes to make the most of the holidays. Christmas has always been my favorite holiday not only for the meaning it has to me personally, but also for all the local activities geared toward kids. We drive around in our jammies and look at lights, and I […]

The Season Of Joy And Guilt Free Munching

The holidays are upon us so I wanted to share my thoughts and maybe bring you some joyful news. The hope is to alleviate you from the upcoming  guilt and struggle of the holiday food fest.  Food is not an enemy to constantly wrestle with. Food just has to be in the right perspective as with […]