The 3 P’s of a Healthy Life

Whatever is good for your soul…do that. ~ unknown I’ve never been one to follow the crowd. Even when I managed a gym, I wasn’t fond of promoting the newest fitness trend. Maybe it was just a personal go-against-the-grain kind of character trait or maybe I never really like the idea of telling everyone else […]

Healthy Life 101 – Embracing the Hard Lesson

Summertime for me means a trip home to Maui, where my heart always longs to be. Each time I return I always get a chance to experience and renew my love for this place and see friends that over many decades have made it so special. I always make the trip alone and many people […]