Pizza Palooza

Who wouldn’t want one? But for those watching what they eat, pizza has been off limits. Of course that makes it so much more desirable. One of my favorite nutrition experts, David Grotto, RD, LDN, says we can have our slice and eat it too. Now you know why he’s a favorite. I learned I […]

Healthy Living: Happy Is Where You Are

I  love me a parade. Oh, and a party. And when the sun shines. And an unexpected wind-fall of cash. It might be from growing up in my late teenage years and into adulthood on the magical island of Maui, spending my days being part of the birth of wave-sailing and the explosion of a […]

There’s No “I” in Healthy

Accountability is one of the biggest keys to success in your health journey. I’m all for tapping into a community that will help you accomplish your goals. Sears has created a place for you to do just that. It’s called fitstudio. I’ll be posting on a regular basis as a contributor and being part of […]

Goals to Habits to Lifestyle

Image by mikebaird via Flickr There’s always a goal floating around in my head about one thing or another. Have a cleaner house, be more organized, learn to file, cook new recipes, have more fun. I tend to work on the last one the most. But with those other ones, I tend to vacillate between […]

My New Year Wish

It’s amazing how another year has flown by. The year was full of the usual ups and downs but there was always a valuable lesson to be learned. I try my best not to look back at the negative stuff and look forward to what’s to come! So instead of telling you all about the […]

Creating Healthy Holiday Traditions

Traditions during the holidays run far and wide. Each family creating, sometimes by accident, memories that bond them and provide the warm and fuzzies. I like warm and fuzzy. Like any family we have our traditions. Making my sweet potato casserole on Thanksgiving and buying new jammies for the kids to wear to bed Christmas […]