Are You Present Or Future Minded? Your Health May Depend On It.

I was flipping through a fitness magazine and I was amazed at the amount of information that’s available for people of any fitness level. Great articles on weight loss and healthy foods. Tons of great recipes and specific info to help with individual health issues like diabetes. Websites galore are available with free exercises and communities you […]

The Road To Health Is Paved With Gratitude

Officially, so it seems, we start the holiday season with Thanksgiving. For people that celebrate it it’s such a great time of sharing food and spending time with family and friends. Tons of articles are popping up with great recipes and great advice on how to have a healthy one. Hard not to focus on […]