Sweet! Guiltless Geek Goodies

What is it about sitting at your computer and munching on something? It seems it’s more connected to fidgeting than hunger. Jumping up to rip open a bag of chips almost feels therapeutic when you’re stuck and can’t find the words to finish a post. Like crunching will kick start your creative juices. Crazy hours […]

25 Ways to Improve Your Crappy Life (Guest Post)

My name is Jack, and I have a saying that I like to say: “Once you go Jack, you never go back.” I don’t know what that means, but I think we can all agree that it sounds good and could conceivably mean something. I blog (link: http://jackfit.blogspot.com/ ), blog (link: http://jacksht.tumblr.com/ ) and tweet […]

People: The Only Niche That Really Matters

Whenever I chat with one my dearest friends Jessica Northey, I always learn something new. Maybe some would see us as an unlikely pair. Jessica is incredibly smart, gorgeous, and lights up any room she enters. Me, I’m more of a vintage surfer hippie chick–minus the patchouli smell and the dreads. I don’t recall the […]

Sleep Deprivation: Sleepless in the South

As life seems to speed up more every passing day, we frantically attempt to shove craploads of tasks and responsibilities into what seems like a short 24 hours. If you too are in the organizationally challenged club, when some friend says “we all have the same amount of hours each day” it just makes you […]

Is 15 Minutes of Exercise Enough?

Over at Reuters today I was reading 15 minutes of exercise a day can extend life by three years.  That’s great to know that you can benefit from so little. Really everybody has 15 minutes, right? And with happy news like “Sooner or later, you are going to die. But compared to the inactive group, […]

Sneaking Healthy into Your Vacation

  The thing with exercise and eating healthy is, although we know it’s good for us and makes us healthier, we would rather do anything else but. Especially while on vacation. Let’s face it, exercise can suck. Sure we all know we have to do it, but wouldn’t it be great to not actually loathe […]