Meditate, Release, Repeat – #MyYoga

As the days pass, I find myself reflecting on the value of time. In the past, I was always hurrying things up — bored and impatient. But as I reflect on my own personal hourglass, I’m conscious of the fact I have more sand in the bottom, and less left on top. I’m far from […]

Healthy Living: Take the Road Already Traveled

Action expresses priorities. ~ Mahatma Gandhi Lately, I’ve been thinking about this quote a lot. It seems simple enough, right? You just do what you’ve set as a priority. Oh, if it were only that easy. This quote is a great reminder, but also overly simplistic. It’s like saying “Just pay your bills,” or “Just […]

5 Ways to Set Yourself Free from the Comparison Trap

**Disclosure: My Yoga and this post is sponsored by the GaiamTV “One reason why birds and horses are not unhappy is because they are not trying to impress other birds and horses.” ― Dale Carnegie Recently, a friend and I were discussing age and mirrors. If you’re over 25 you might relate to this. We […]

Fit for Life: Growth Only Comes from Change

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” -Socrates **disclosure: This post is sponsored by GaiamTV Sometimes we view change as scary and bad; when it’s forced upon us, it can be. (But that’s a whole other blog post.) I’m talking about […]

3 Steps to Personal Evolution #CommitToYou

“Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all.” ― Emily Dickinson I know, I know. It’s resolution time again, and we all know what that means right? Intentions and goals that fall flat, or worse — never even get off […]

Whole and Healthy: Variety Creates a #BalancedYou

I think battling boredom has been a struggle in my pursuit of a healthy life. But it’s also been a blessing in disguise. That’s why I was super excited *disclosure* -> when I had the opportunity to work with GaiamTV and @MyYogaOnline. I felt a instant connection with their philosophy and the content they share. […]