Sneaking Healthy into Your Vacation

  The thing with exercise and eating healthy is, although we know it’s good for us and makes us healthier, we would rather do anything else but. Especially while on vacation. Let’s face it, exercise can suck. Sure we all know we have to do it, but wouldn’t it be great to not actually loathe […]

5 Healthy Things I Can’t Live Without

I’m admitting right here and now I have a fairly short attention span. I like to jump from thing to thing and keep things fresh. A big killer of sticking with a fitness plan is being bored. Once the newness wears off, what then? My solution to that problem is having a variety of options. […]

Kid-Approved Pool Fitness Your Legs Will Love

  I’m in awe of people who make swimming laps a main source of their fitness. Swimming is one of the best exercises you can do for your whole body because you use both your upper and lower body all at the same time. And swimming laps isn’t your only option: you can strap on […]

The Great Treadmill Giveaway!

First off, I’m not personally giving away the killer Sole F63 Treadmill. I wish I was, and hope to in the future because giving away cool fitness goodies is a blast. But I do get to be a bearer of good news. I’m a frequent contributor and expert, as Sears so kindly call us, to […]

Unhealthy Indecision

Is having too many choices a bad thing? One of our favorite things to do as a family is to go to the bookstore. We walk in and scatter. We all have different interests. My youngest loves to cook; she has decided that she wants to be a chef, go to culinary school, and live […]

Why I’m Partnering with Sears Fit Club

In an effort here at Freaking Fitness to grow and evolve to bring you new and exciting stuff, I’m happy to share that I’ve teamed up with the fitness folks at Sears Fit Club. I’ll be sharing some Freaking Fitness thoughts, musings, and healthy ideas on the Sears Fit Club Facebook page and over at their […]