The 3 P’s of a Healthy Life

Whatever is good for your soul…do that. ~ unknown I’ve never been one to follow the crowd. Even when I managed a gym, I wasn’t fond of promoting the newest fitness trend. Maybe it was just a personal go-against-the-grain kind of character trait or maybe I never really like the idea of telling everyone else […]

The Stay Fit Through the Holidays Workout

I’m so excited  to share my good friend Brandon Abbott’s expertise with you here on my blog today. I met Brandon while going through a personal training certification class at a local gym and was so impressed with not only his knowledge, but also his genuine caring attitude towards people and helping them. There’s LOTS […]

Why Do YOU Exercise? (Guest Post) by @AngryTrainerFit

You know if you had asked me this question a few years ago, I would’ve lied – but I promise it wouldn’t have been intentional. For those of you who don’t know me, my roots are in weight lifting and amateur bodybuilding. The truth is that all those years I thought I was working out […]

Health and Fitness: How Self-Promotion Is Like Greasy Pizza

Last night I was unable to sleep, which is unusual these days. I was thinking of all the things I needed to do this week. Some felt only like tasks. Like errands and bill paying and appointments. But then there was other stuff. If you live much of your hours online there’s the updating and […]

Love and Fitness: Girl You Know It’s True

The 28th of February will mark 21 years (updated for 2015) of marriage for Viking and me, as he’s become affectionately known by a few of my online friends. During the last 20 years we’ve spawned two daughters and have encountered, like most couples, a gazillion obstacles along the way. Recently someone asked me how […]

The 10 Step Program to Getting Your Butt off the Couch and into the Gym (Guest Post)

My personal battle of late has been stepping away from new episodes of Glee getting up early enough to have a consistent workout schedule. As they always say, you never regret a workout. It’s true too. I’ve never once worked out and thought to myself, “man, working out is totally lame.” Even with that in mind, it […]