Why All That Dieting Is Getting You Nowhere

Diet is a dirty word. And not like the ones that are fun to say when you’re mad. It has no good purpose whatsoever. That’s because diet generally means temporarily and drastically changing your eating to get quick results that don’t last once you go back to your old way of eating.    If you […]

What’s Driving Your Emotional Eating?

Even though I blog about healthy living and promote the lifestyle does not imply that I’m 100% on the mark all the time. I’m far from perfect. Just ask my husband, my kids, and my friends. So when asked recently if I’ve ever struggled with emotional eating, that would be a definite Hell to the […]