3 Steps to Personal Evolution #CommitToYou

“Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all.” ― Emily Dickinson I know, I know. It’s resolution time again, and we all know what that means right? Intentions and goals that fall flat, or worse — never even get off […]

How Getting Fit Is Like Getting Married

I’ll just come out with this now: I love gadgets, shiny new products, things that make cool noises and pretty colors. I love to try new things. Much to the annoyance of my family members I have weighted balls, miniature steppers, weights you strap to your hands, heart rate paraphernalia and other such toys. I even bought […]