5 Breakfast Choices Not To Choose

              The… patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.  ~Quentin Regestein  Awareness about what we eat is a big key to successful lifestyle changes. Obviously we can’t depend on restaurants to […]

Should You Toss Your Scale?

I’ll just say it right now. I am not a fan of the scale. Overall, in my experience I have found it to be more of a negative than a positive in the quest to get healthy. Before actually telling you all to throw yours away,  here is a great post in the Team Beachbody […]