Salad for Breakfast? Rethinking Why We Eat, What We Eat, and When We Eat It

Early this morning, while standing in front of my open fridge, I decided I’d have a salad with tuna. Yes, I did say this morning. Stop the presses. Joyce just had tuna for BREAKFAST. I mean that’s weird, right? I felt like I broke some sort of unspoken rule. I’ve been around the health, fitness, and sports industries for a […]

5 Breakfast Choices Not To Choose

              The… patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.  ~Quentin Regestein  Awareness about what we eat is a big key to successful lifestyle changes. Obviously we can’t depend on restaurants to […]

Foods That Help Curb The Cravings

The problem with eating foods that are high in sugar and empty calories is that you never seem satisfied, which leads to eating more crummy food. Of course this a lot of times leads to guilt and the “throw in the towel” negative self talk and . . . . well you know the rest […]