5 Ways to Set Yourself Free from the Comparison Trap

**Disclosure: My Yoga and this post is sponsored by the GaiamTV “One reason why birds and horses are not unhappy is because they are not trying to impress other birds and horses.” ― Dale Carnegie Recently, a friend and I were discussing age and mirrors. If you’re over 25 you might relate to this. We […]

Fit for Life: Growth Only Comes from Change

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” -Socrates **disclosure: This post is sponsored by GaiamTV Sometimes we view change as scary and bad; when it’s forced upon us, it can be. (But that’s a whole other blog post.) I’m talking about […]

3 Steps to Personal Evolution #CommitToYou

“Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all.” ― Emily Dickinson I know, I know. It’s resolution time again, and we all know what that means right? Intentions and goals that fall flat, or worse — never even get off […]

Whole and Healthy: Variety Creates a #BalancedYou

I think battling boredom has been a struggle in my pursuit of a healthy life. But it’s also been a blessing in disguise. That’s why I was super excited *disclosure* -> when I had the opportunity to work with GaiamTV and @MyYogaOnline. I felt a instant connection with their philosophy and the content they share. […]

A Journey for the Body and Spirit: Hiking Maui’s Haleakala Crater

Every year when I return home to Maui, I intend to hike Haleakala Crater. The last time I did the 12 miles down sliding sands and up Switch Backs was 20+ years ago with my husband. This time, my longtime friends Mike Waltze and Carol Aldred were totally up for the last-minute idea to hike […]

A Maui Summer Must-Do: The Sights,Sounds, Scents, and Aloha Spirit of #KFresh14

One of my favorite things in the whole world is Maui and her people. It’s the home of my heart. So nothing excites me more than seeing other people falling in love with this magical place and sharing in the experience. Last year I had the opportunity to attend the Ka’anapali Fresh event for the […]