"Here, I baked you some cookies"

Have you ever noticed that when you let your family and friends know you are trying to get healthy, they now want to bake you cookies? A friend and I were dicussing this phenomenon, and found alot of us had had this experience. I’m sure this is mostly good intentions, but it still makes the […]

The Beachbody WOWY SuperGym and Accountability

The first day I did a workout in Beachbody’s SuperGym (WOWY) I had no idea the effects it would have on me. I had been doing P90X for at least 6 months. I wasn’t really taking my diet seriously and was at the point where I wasn’t really looking forward to the next workout. Then […]