Core Synergistics

I did Core Syn today and found I was really strong in the push ups which in this workout, there are many new variations. Did 25 stacked foot/staggered hand pushups. Lacked in the stamina department which I attribute to lack of sleep. The Dreya roll was harder today because of low energy. I need to get […]

Keeping a Food Journal

One of  the really enjoyable things I get to do when I go home to Maui, is eat at the many incredible restaurants there. They all specialize in fresh local fish and organic veggies, fresh local fruit, delectable desserts like Hula Pie. It’s a Foodies heaven! Hula Pie has been my nemesis for a very long time. P90x is […]

P90X Schedule of Workouts

The question of how to schedule the P90X workouts if you don’t have the guide book has been asked so many times that I figured that I should provide an in-depth answer. The answer is to use WOWY the virtual gym to give you the schedule.  In order to use WOWY, you either need to […]

Your fitness Life

An oberservation I have made, and I’m sure I’m not the only one, is that we as humans have very similar reasons why we do or don’t do things.  It’s what at times,  make us feel a real connection with others. This applies to our fitness lives as much as our family, work, and spiritual […]

"I'm interested in becoming a Team Beachbody Coach"

As a full time Team Beachbody Coach ,I often get emails with the subject line, “I’m interested in becoming a coach”.  Every answer is in response to a number of questions that are in the email, and encapsulates the “Why” of becoming a Team Beachbody Coach. “Dear Insert your Name here, let me start out by […]

Dealing with Stress

Everyone is bombarded with stress. It comes in many different packages and everyone gets a delivery. You can be rich or poor, male or female.young or old and any race or religion. We can do many things to avoid it, but inevitably it finds you. The reality is that we need to have a game […]