Healthy Snacks for Kids: Toss Your Twinkies

Do you go grocery shopping with your kids? Recently on an outing to the store, I took my kids and told them to choose some snacks. Now these children have lived with me for their whole lives and they already know my anal organic tendencies. Yet still they were picking crappy snacks. I had hopes […]

Pizza Palooza

Who wouldn’t want one? But for those watching what they eat, pizza has been off limits. Of course that makes it so much more desirable. One of my favorite nutrition experts, David Grotto, RD, LDN, says we can have our slice and eat it too. Now you know why he’s a favorite. I learned I […]

Meet Your Two Weight-Loss Frenemies

Trying to lose weight can be a really frustrating endeavor. Especially when you look over at your friend who doesn’t seem to have the same struggle. You eat a sliver of pie and have to go up a pant size; she, on the other hand, happily waltzes into Baskin-Robbins and gets the mega cone. Over […]

Drowning Out the Food Noise

Image via Wikipedia Chocolate commercials crack me up. First of all they almost make me uncomfortable. Like maybe her and her chocolate should get a room. The even funnier part is that the woman (it’s always a woman of course) has just one and she’s satisfied. Really? The only way that would happen is if […]

How Healthy Is Your Coffee? Fitness Coffee Giveaway!

*This giveaway has ended* I really love coffee. As a matter of fact, I can’t remember not loving coffee. And of course when we are addicted love something it’s great to find ways to justify what we’re doing so we can continue to do it. But there are many people who really look down on […]

4 Ways To End A Bad Food Relationship

Last night I was watching Jackie Warners show “Thintervention with Jackie Warner” and though I know there’s the good old TV drama involved, what really struck me was how emotionally attached everyone was to their food or drink. Although this is the first show I’ve watched, it was pretty easy to pick up on the addictions […]