Whole and Healthy: 5 Reasons to Embrace Self-Improvement

Before I venture into opinionated territory, my thoughts here are only coming from my own personal experiences in the health and fitness industry for over 25 years. There was a time when the word “self-improvement” was all the rage, like the word swag, just without all the douchey-ness. It even earned itself a section in […]

How Getting Fit Is Like Getting Married

I’ll just come out with this now: I love gadgets, shiny new products, things that make cool noises and pretty colors. I love to try new things. Much to the annoyance of my family members I have weighted balls, miniature steppers, weights you strap to your hands, heart rate paraphernalia and other such toys. I even bought […]