3 Steps to Personal Evolution #CommitToYou

“Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all.” ― Emily Dickinson I know, I know. It’s resolution time again, and we all know what that means right? Intentions and goals that fall flat, or worse — never even get off […]

Your Most Powerful Health Coach is You — and Your Smartphone

We often think in terms of short-term goals. Not that that’s necessarily bad, but long-term health is more than a few small goals accomplished occasionally. It’s many small actions done consistently over time. It’s easy to be short-sighted and just have in mind an upcoming event as a goal. But short-term goals are just that […]

Whole and Healthy: Variety Creates a #BalancedYou

I think battling boredom has been a struggle in my pursuit of a healthy life. But it’s also been a blessing in disguise. That’s why I was super excited *disclosure* -> when I had the opportunity to work with GaiamTV and @MyYogaOnline. I felt a instant connection with their philosophy and the content they share. […]

Whole and Healthy: 5 Reasons to Embrace Self-Improvement

Before I venture into opinionated territory, my thoughts here are only coming from my own personal experiences in the health and fitness industry for over 25 years. There was a time when the word “self-improvement” was all the rage, like the word swag, just without all the douchey-ness. It even earned itself a section in […]

How Getting Fit Is Like Getting Married

I’ll just come out with this now: I love gadgets, shiny new products, things that make cool noises and pretty colors. I love to try new things. Much to the annoyance of my family members I have weighted balls, miniature steppers, weights you strap to your hands, heart rate paraphernalia and other such toys. I even bought […]