I moved to the Gulf Coast from Maui, Hawaii, where, in the past, I surfed, skim-boarded, professionally windsurfed, co-owned a health-food store, was a personal trainer and avid gym rat. That was my first life. My second life is a mom to two daughters I adore, wife to The Viking, newbie homesteader, sometime bassplayer, and slightly obsessive health nut (I mean nut in the best sense of the word) sharing about eating well and physical activity. Fast approaching 30 years in health and fitness I share from my own experiences and mistakes and hope to encourage, help, and uplift anyone wanting to pursue a healthy lifestyle.
This is a personal blog that accepts compensation in the form of products, event tickets, trips and maybe even an occasional farm animal as well as other forms of compensation. This has no influence of opinions or thoughts about a particular brand or product. I am not a health expert or any form of doctor. Always consult your doctor first before starting any exercise or nutrition plan.