Freaking Fitness is all about living healthy and having a blast in the process. It’s a place to connect with people and share your healthy journey, failures and all, with people like yourself. Everyone fits in no matter where they are on their journey. The hope is to build a fun community, lasting relationships and share ideas and information.
I moved to Louisiana from Maui, Hawaii, where, in the past, I surfed, skim-boarded, professionally windsurfed, and co-owned a health-food store. That was my first life. Second life is Certified Personal Trainer, mom, wife, bassplayer and slightly obsessive health nut (I mean nut in the best sense of the word) helping people to create a healthy lifestyle by eating well and encouraging physical activity. After over 25 years in sports and fitness, I know what works and what doesn’t, by trial and error, and hope to share anything I can, and always from the best sources and sound science, to help you be the best you can be!
This is a personal blog that accepts compensation in the form of products, event tickets, trips and maybe even an occasional farm animal as well as other forms of compensation. This has no influence of opinions or thoughts about a particular brand or product. I am not a health expert or any form of doctor. Always consult your doctor first before starting any exercise or nutrition plan.